SUMMER BUNNIES HERE WE COME! TIPS TO BE IN SUPER SHAPE

Hello Dolls!
It´s Spring Season but in a blink of an eye will be in the Summer! So we have to start our bikini workout progam as soon as possible!
I confess that i´ve been so busy that for a while i couldn´t write as often here in the blog but the good thing it help me get more slimmer because i don´t have time to eat.
But you guys know that stop eating is not the solution..the natural way to get slimmer is exercise and eat food in low calories and fat. That´s the solution!
So sexy dolls, the dont´s are:

• No Frieds
• No Sodas
• No Sweet items of Snack Food (Cookies, cupcakes, donuts, etc...)
• No Fast Food!!!!!

Instead take:

• Healthy Food!!!
• Soups
• Lot´s of Water
• Bubble gum sugarfree and plain biscots (help when the body asks for sugar)
• Fruit, Salads and Vegetables

About exercise...i don´t like nothing at all of doing jogging but i love to walk, swim and rollerskating.
It ´s very important to found an exercise that you like to pratice, that way you will workout more often because you are enjoying!!!
To help your workout, music is very important. It gives you strength, energy, motivation and self confidence.
And because i love music so much and dancing, i´ve prepare this awesome list of songs that will help you to put on shape =) so grab your mp3 with this pink headphones and put this coolest Shape Up Skechers Silver & Pink.

1. Crazy in love (Beyonce) http://youtu.be/ViwtNLUqkMY
2. Don´t Cha (Pussycat Dolls) http://youtu.be/YNSxNsr4wmA
3. Pump it (Black Eyed Peas) http://youtu.be/ZaI2IlHwmgQ
4. Get Together (Madonna) http://youtu.be/zG59U7asvCE
5. Do it well (Jennifer Lopez) http://youtu.be/5dnTLx4XQDI
6. Loose Control (Missy Elliot) http://youtu.be/khgIVMUvihg
7. I know you want me (Pitbull) http://youtu.be/E2tMV96xULk
8. She Wolf (Shakira) http://youtu.be/booKP974B0k
9. California Gurls (Katy Perry) http://youtu.be/F57P9C4SAW4
10. Club can´t handle me (Florida feat David Guetta) http://youtu.be/SgM3r8xKfGE
11. Jam -turn it up- (Kim Kardashian) http://youtu.be/gjf8ww8iWng
12. Start it up (Lloyd Banks feat Swizz Beatz, Kayne West, Ryan Leslie and Fabolous)http://youtu.be/gjf8ww8iWng

So know you have all my tips to get in shape! I want you to move your body and get comfortable in your own skin! Be the sexy doll that you always wanted to be. One of my next posts will be about the most hot bikinis that we must have to this summer!! Stay Tuned!!